Monday, March 5, 2012

Pan Seared Dory with Capers Mustard Sauce

Last weekend while my hubby and son watched the match between Liverpool and Arsenal, I was busy preparing for dinner and once in a while, divert my attention to the TV screen when they started screaming. This time round, I decided to try and make dory fish and the easiest and fastest is through pan fry. This is how I did it...

Ingredients:
3 pieces of frozen dory fillet, thawed completely
Flour to coat the fillet
A few sprig of dill
Garlic powder
Cajun
Salt and pepper

Sauce
Cream, butter, mustard, capers, lime juice

Method:
Make sure the fillet is dry, dap it using kitchen towel. Then season both side with salt, pepper, garlic powder and cajun. Next, coat the fish with flour. The fish is now ready to be cooked.

Heat your skillet with butter or oil (butter is tastier but make sure you use unsalted one since you already season the fish, otherwise it can be too salty). When the butter is melted, put in the dill before you put in the fish. After a few minutes when the fish starts to brown, turn it the other side until it is cooked. Transfer to plate.

For the sauce, using the same skillet, melt butter into pan scrapping brown bits from the bottom of the pan into medium heat. Add cream, mustard, capers, lime juice and stir for a few minutes and pour sauce over the fish and serve with sauteed or boiled veges.

Since hubby asked for some carbo, I cooked seafood aglio olio as the side.

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